A Day in the Life at Our Retreat UK....
Start the day as you mean to go on with a fluid, uplifting and dynamic yoga session with Emily in our stunning farmhouse. You will be guided through your morning flow with grace and ease in the supportive hands of Emily, who takes great pride in providing dedication, care and encouragement to hit new goals every sessions. You will be given new postures to master each day, which will keep the challenge high while you nurture both body and mind.
Time to fuel up. An energising breakfast prepared with care by our onsite chef will send your taste buds into a frenzy and give you a much-needed boost after your invigorating morning workout.
You’ll never be far away from activity. An mid morning session of Pilates with Lottie is the perfect way to hone your strength. These sessions are dynamic and more challenging than they look. You'll be worked from head to toe, strengthening and stretching as well as improving your posture, coordination and core stability. Lottie believes good alignment, breathing and mindfulness are all key to gaining the most from your workouts, so you'll come away with much more than sore glutes and abs.
As the heat reaches its glowing midday peak, it’s time to step back and enjoy a freshly prepared, mouth-watering lunch. Our food often goes down as people’s favourite part of their experience at Our Retreat. It’s easy to see why.
We believe the best hours of the day are best spent relaxing so lunch is always followed by some free time to yourself. Take yourself off for an afternoon nap, curl up by the fire and read your favourite book or indulge in a spot of pampering...the choice is yours.
Our walks are always an adventure, leading you through the dramatic and stunning setting of the English countryside. Acres of forest land are right on the door step of our Farmhouse. A perfect way to exercise without feeling the pain, the views and pathways will take your breath away.
Pilates/ Yoga/ Barre
You’ll never be far away from activity. An afternoon of Pilates, Yoga or Barre is the perfect way to strengthen and stretch your body. These sessions are focused but fun and will differ each day to focus on what your body needs.
Your evening meal will surprise and delight you every time. The chefs work hard to produce only the finest dishes and, prepared before your eyes, dinner becomes an exciting affair for the whole group to enjoy.
What’s a retreat without a little fun? Every evening you’ll have a different activity to enjoy with the group. Evening meditation, workshops, creating vision boards and movie nights.