We hope you are all taking care of yourselves during these uncertain times. It sure has been a surreal few hours, days, weeks and we first want to wish you and your loved ones well.
As you may know, we are hosting our first official digital detox retreat this March and you may be wanting to know a little more about the benefits of going offline and how to take the steps to do so.
We love finding the best spots in London for a healthy post-workout brunch so check our tops finds here…
If you’re thinking it’s already 8 days into the new year and given up on all your resolutions then take a deep breath, re-focus, re-evaluate and start afresh!
We all know the effort it takes to get through January as it is so give yourself a head start with these top tips to feeling well during the festive period and beyond.
Taco Tuesday could be every day if it’s as easy as this! We are happy to be able to give you this yummy, bright and nutritious taco bowl recipe from The Ibiza Kitchen.
A few tips and helpful things to think about if you are coming onto a retreat or joining a Pilates class for the first time.
You might have the odd pumpkin laying around this month so we thought we’d share with you our favourite soup recipe. It’s got some great additions to help aid any cold symptoms lingering too.
We love this season and this post we wanted to give you our top tips from retreat life to staying well as the days get shorter and chillier.