With the hectic schedules we all keep and the stressful lifestyles we lead, it’s sometimes difficult to make time to reset mentally and physically. On this three-night stay at Our Retreat in the wonderful Somerset countryside, you’ll be joined by three experts in yoga and mindfulness to help you do just that. Yoga instructor Jade McClernon will take you through a daily practice. Sound artist Cherub Sanson will employ gongs, drums and Cherabella crystal sound bowls to help you unwind and deeply calm your senses through vibration. Lisa Sibley-Pollitt, our expert breath coach, will provide guided meditation sessions and workshops to help you rebalance the mind and body.
This combination of breath work, yoga and sound meditation will lead you from the sympathetic nervous system – where most of us live our lives – to the parasympathetic nervous system, where he body can rest and recharge. The nourishing food and 42 acres of peaceful surroundings provide the ideal setting for this magical healing to happen.