What’s Included

 In 2018 we launched our very first Italian retreats set on the beautiful Island of Sardinia. Known for its magnificent landscapes, turquoise bays and crystal-clear waters, Sardinia makes the ideal addition to our growing selection of retreats. It offers an idyllic backdrop to get back to nature, with stunning hiking trails, rock climbing and water sports all on our doorstep and yet a world away from the tourist hotspots.

  • 6 nights luxury stay at our Sardinian villa
  • Group morning Dynamic Interval training session
  • Mid-morning Mindful Yoga practice
  • Meditation classes
  • Guided hikes across stunning coastline
  • Afternoon optional activities including kayaking and SUP paddle boarding
  • Boat trips on our private yacht
  • Workshops and talks on fitness and nutrition
  • Nourishing meals – breakfast, lunch and dinner which are expertly and lovingly prepared by our private chefs
  • Healthy snacks, protein shakes and teas
  • Evening activities
  • Airport transfers

A Typical Schedule

From the stunning villa, airport transfers, world-class training, a private chef and more – it’s all included. Not to mention the priceless transformation your mind and body will experience after a week with us.

Here is a guide to our schedule during your 6 night retreat:

8:00 – Morning HIIT or Pilates training class either at the villa or at the nearby beach, after training a swim in the ocean is always recommended.

9.30 – Delicious buffet style healthy breakfast packed with nutrition to fuel your body for the day ahead.

11.30 – Mindful movement with yoga or mobility practice

13:30 – Lunch which will be a delicious plant-based meal full of all the colours of the rainbow.

14:30 – 17.30 – Time to hike, paddle board, kayaking or take time out to relax on our own private yacht, on the beach or by the pool

18:00 – Back to the villa for a stretch class, breathe workshop or guided meditation.

19.30 – Dinner. A delicious warm 5-star meal will be served in front of our roaring fire.

21:00 – Meditation / Yin Yoga/ Nutritional talks / Movie nights – these will differ each evening.


We’ll be visiting this beautiful 8-bedroom villa located on the north-east side of the island in the exclusive resort of Costa Smeralda. Offering us our very own slice of Sardinian heaven, this spectacular villa boasts a jaw-dropping eight acres of landscaped gardens and is within walking distance of the nearest beach. With plenty of outdoor space, decking and stunning sunset views, this villa is the perfect getaway.

Video coming soon


Dates for 2020 coming soon.
Prices start from £1,450 per person.

Join Our Newsletter!
Be the first one to find out about new retreats and exclusive offers!
Subscribe Now
Join Our Newsletter