Emily was initially drawn to the physical benefits of yoga, however as soon as she started to practice regularly, Emily realised that the spiritual teachings and calming qualities were by far the greatest benefits to her
Lottie is a qualified and highly respected Pilates instructor who’s taught groups and individuals since her time training at the renowned Body Control Pilates in 2012. Pilates training with Lottie are fun, dynamic & more challenging than they look.
Richie is a certified trainer with a professional background in rugby and athletics. He has trained with internationally-acclaimed sports professionals from around the world and studied alongside pioneers in health, fitness and nutrition.