Emily specializes in yoga, functional movement, mobility and nutrition. She’s a self confessed fitness addict and yoga lover.
Richie is a certified trainer with a professional background in rugby and athletics. He has trained with internationally-acclaimed sports professionals from around the world and studied alongside pioneers in health, fitness and nutrition.
Lottie is a qualified and highly respected Pilates instructor who’s taught groups and individuals since her time training at the renowned Body Control Pilates in 2012. Pilates training with Lottie are fun, dynamic & more challenging than they look.
Emily was initially drawn to the physical benefits of yoga, however as soon as she started to practice regularly, Emily realised that the spiritual teachings and calming qualities were by far the greatest benefits to her
Roo specializes in calisthenics, gymnastics and functional movement. He uses a ranges of training methods to improve range of the body’s capability.
Louise is a physiotherapist, yoga, meditation and Pilates teacher and combines her scientific training and experience with the ancient wisdom of the eastern world to guide you to reach your body and minds full potential.