Emily Cohen
Background
Emily specializes in yoga, functional movement, mobility and nutrition. She’s a self confessed fitness addict and yoga lover.
Emily a certified trainer, yoga instructor and health consultant has worked with her clients worldwide teaching them how to lead a healthier and more active lifestyle. Teaching the importance of mindfulness and mobility, Emily trains her clients to move their bodies to their optimum whilst keeping theirs minds clear and calm to achieve their happiest and healthiest self possible!
The results for you
Emily will add a new dimension to your regime, focusing on alignment, core control and a fluid movement to increase mobility, flexibility, strength and endurance – ultimately sculpting one beautiful silhouette.
Training style
Emily is seriously passionate about sharing her love for yoga and training, teaching you the importance of an effortless practice allowing the body to flow mindlessly with a strong, steady breath. Expect to be challenged in the most dynamic flow, to stretch, to sweat and to smile!