Emily
Emily is a London based Pilates & Yoga teacher with over 12 years of teaching experience, a background in professional dance and a passion for mindful movement. She is known for her warm, intuitive teaching style and for creating spaces where people feel supported, relaxed, and at ease in their bodies.
Emily loves the magic of retreats, stepping away from daily life and dropping into a slower, more connected rhythm. She believes there is something truly transformative about the retreat “bubble”: sharing nourishing food, moving the body each day, and being surrounded by a supportive community. She especially enjoys getting to know each guest, creating a space where people can fully unwind, reconnect with themselves, and leave feeling stronger and deeply restored.
What to expect from a class with Emily…
Emily creates a welcoming, supportive space where students feel confident, seen and safe, helping them move in a kind, empowering way.
Her classes blend classical & contemporary Pilates with Yoga influences, offering flowing, mindful sessions that build strength, mobility and body awareness. Options are always provided so everyone, from beginners to experienced movers, feels supported.
She is also passionate about pre & postnatal movement; as a mother, she knows how much the body changes & how essential gentle, progressive exercise is for rebuilding strength, confidence and connection.